Bouncing Ballet Classes

Bouncing Ballet allows children to increase social skills and movement principles which will assist them as they approach school age.

This class allows children to increase their fine and gross motor skills as well as their singing, socalising and imaginative skills. Their will develop their basic ballet vocabulary (French words) and technique, whilst starting to understand rhythms, patterns and shapes.

The session is 1 hour long, but split into 2 sections:
1) We begin with socialising and play time.
This is a lovely opportunity to spend some quality time with your little ones exploring the various toys and equipment we bring to classes each week, as well as allowing them to interact with other children. The toys and equipment are on a 3 week rotation following the themes of Balance, Bounce and Throw. 

2) Our dance class is 30 minutes long.
During the class we explore how our bodies can move and follow basic ballet movements to discover different ways our bodies can Jump, Roll, Balance, Turn and Isolate individual body parts. The use of sing-a-long songs and a wide range of props encourages children o participate and engage in the class  thus increasing their skills and confidence. Classes are kept fun and involve lots of interaction between all the children and the teacher. Adults are actively encouraged to participate with their little ones. 

Mama & Mini Dance Fitness Classes

Struggling to find time to exercise with a little one? This is the perfect class for you! Open to anyone who has children for the day - Mums, Grandmas, Child Minders

Whilst you workout, your little one can play or join in with you. 

This class is 1 hour long and split into 3 sections:

1) 15 mins - socialising and play with your little one with our toys and equipment, as well as chat to the other Mums, Grandmas, Child Minders.

2) 30 mins - Dance Fitness time! Exercise to music with easy to follow routines, and the option to include hand weights for a great upper body workout. 

3) 15 mins - Strength/Mat work - Different focus each week with the main aim to strengthen the Glutes, Pelvic Floor, Back and Core.