EMerged Fitness & Dance Company
Les Mills BODYBALANCE
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
|Duration||Avg. Calorie Burn||Exercise Type|
|45MINUTES||319CALORIES||LOW INTENSITY INSPIRED BY YOGA, TAI CHI AND PILATES|
A Typical Class
Each class is made up of 45 minutes of simple but challenging exercises,
- You will begin with easy, flowing Tai Chi moves to leave your day behind, center yourself and warm your body.
- The instructor will then take you through various yoga and pilates sequences to strengthen and tone your key muscle groups. Poses and stretches are used to create suppleness and flexibility.
- Improve your joint flexibility and range of movement
- Increase your core strength
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
Wear comfortable workout clothes. No shoes are needed for this class - bare feet to get the most out of the workout. Bring your own yoga mat if you wish.