Personal Training

One to one sessions in a private gym. Achieve your goals with tailored sessions. 

We promote a healthy lifestyle over what the scales say. 

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If you are conscious about joining a group class, but would love to try one of our classes, we can provide one to one sessions to get you back into exercise at your own pace and suitable time.

Sessions can be tailored to your personal goals and can include one, or a combination of the following:

• Zumba
• Dance
• Aerobics
• Circuit Training
• Resistance Training
• Weight Training
• Cardio Training
• Stretching